Every successful fitness program should begin with an understanding of where you are today and where you want to go.
The Years Strong Fitness Assessment & Planning Session is a 60-minute individual session designed to establish your starting point and help determine the training approach that best fits your goals, experience, abilities, and lifestyle.
Your Years Strong Coach will discuss your exercise history, current activity level, previous training experience, physical limitations, and personal fitness goals. Depending on your needs and abilities, the session may include assessments of strength, balance, mobility, flexibility, endurance, functional movement, and body composition when appropriate.
The information gathered during your assessment helps identify areas of strength, opportunities for improvement, and priorities for your training program.
At the end of the session, you'll receive recommendations for moving forward and can discuss which Years Strong training option best fits your needs.
As you progress, selected assessments may be repeated to provide an objective way to measure improvement over time.
Ideal for: Anyone beginning a new fitness program, returning to exercise after time away, or looking for a more structured approach to reaching their fitness goals.
Not sure which Years Strong program is right for you? Start with a conversation.
The Complimentary Fitness Consultation is a 30-minute, no-obligation meeting where you'll have the opportunity to discuss your goals, exercise experience, current fitness level, schedule, preferred training environment, and what you're hoping to accomplish.
Whether you want to become stronger, improve your conditioning, move better, increase your confidence in the gym, or simply become more consistent with exercise, we'll discuss the Years Strong options that can help you get started.
You'll also have an opportunity to ask questions about personal training, small-group training, the online fitness program, and Years Strong 70+ training.
There is no workout and no obligation to purchase a program. The purpose is simply to determine whether Years Strong is a good fit for you.
Ideal for: New clients who want to learn more before scheduling an assessment or purchasing training.
No two people have exactly the same goals, experience, abilities, or starting point. Your training shouldn't be identical either.
Years Strong Private Personal Training provides individual coaching and structured workouts designed specifically around you.
Each 50-minute session may incorporate a combination of strength training, cardiovascular conditioning, balance, mobility, flexibility, core training, and functional movement, depending on your goals and fitness level.
Your Years Strong Coach provides exercise instruction, proper technique guidance, appropriate modifications, workout progression, and accountability throughout your training.
As your strength, conditioning, and abilities improve, your workouts can progress with you. The objective isn't simply to make workouts harder—it's to make your training purposeful and appropriate for where you are in your fitness journey.
Whether you're getting back into exercise, trying to build strength, looking to improve overall fitness, or want the structure and accountability of working with a coach, private training provides the highest level of individual attention Years Strong offers.
Ideal for: Individuals who want personalized programming, one-on-one coaching, accountability, and workouts tailored specifically to their abilities and goals.
Complimentary Fitness Consultation
Fitness Assessment & Planning Session
Private Personal Training
Fitness Designed for Every Stage of Life
Personalized training options to help you build strength, move better, and stay active.
Your Training Plan. Your Schedule. Your Location.
You don't have to meet with a trainer in person every time you exercise to benefit from structured programming and accountability.
The Years Strong Online Personalized Fitness Program gives you a customized workout plan that you can follow on your own schedule through the Years Strong fitness app.
Your program is developed around your goals, fitness level, exercise experience, available equipment, and training schedule rather than giving you a generic workout downloaded from the internet.
You'll receive three personalized workouts each week, with exercises, instructions, and programming available through the app. You'll be able to record completed workouts and track your progress while Years Strong monitors your training.
The program also includes a 15-minute weekly consultation to review your progress, answer questions, discuss challenges, and make appropriate adjustments to your upcoming training.
Programs are structured in four-week blocks, giving you a defined training period while allowing your workouts to evolve as you progress.
You get the flexibility of exercising when and where it works for you while still having professional programming, structure, and accountability behind your training.
Ideal for: People who are comfortable exercising independently but want a personalized program, professional guidance, and accountability.
Online Personalized Fitness Program
Stay Strong. Stay Active. Keep Doing What You Love.
Getting older doesn't mean giving up strength, fitness, or an active lifestyle. In fact, maintaining physical capability becomes increasingly important as we age.
Years Strong 70+ Fitness Training is specifically designed for adults age 70 and older who want a supportive and appropriately challenging approach to exercise.
Sessions emphasize the physical abilities that help support an active lifestyle, including strength, balance, mobility, flexibility, coordination, cardiovascular fitness, and functional movement.
Training may include exercises that help participants become stronger and more confident performing everyday movements such as standing from a chair, walking, reaching, carrying objects, changing direction, and maintaining balance.
Exercises are selected and modified according to each participant's current abilities and fitness level. Someone returning to exercise after years away should not be expected to train the same way as someone who has remained active—and Years Strong doesn't take a one-size-fits-all approach.
The goal isn't to train like you're 25.
The goal is to become stronger and more capable at the age you are today.
Years Strong 70+ is available through private personal training and small-group training, with special pricing available for adults age 70 and older.
Ideal for: Adults 70+ who want to maintain or improve strength, balance, mobility, fitness, confidence, and their ability to remain active and independent.
Years Strong 70+ Fitness Training
Training with other people can make exercise more enjoyable, motivating, and consistent.
Years Strong Small Group Fitness Training combines structured professional coaching with the energy and accountability of exercising alongside others.
Groups are intentionally limited to a maximum of four participants, allowing your Years Strong Coach to provide individual instruction and modifications while maintaining the atmosphere of a group workout.
Each 50-minute session may incorporate strength training, cardiovascular conditioning, balance, mobility, core exercises, and functional movements.
Because participants may have different experience levels and abilities, exercises can be modified so everyone can participate at an appropriate level while still training together.
Small-group training is a great option for friends, couples, neighbors, coworkers, or family members who want professional fitness coaching while sharing the experience—and the cost—with others.
Ideal for: Groups of up to four people who want professional coaching, accountability, and the motivation of training together.
Small Group Training
Experience tailored fitness solutions designed to meet your unique goals. From personal training to group coaching, we adapt to your needs.
Join our small-group coaching for motivation and camaraderie, while benefiting from personal attention to elevate your fitness journey.
Utilize our customized online fitness programs that allow you to train anywhere—home, gym, or outdoors—on your schedule.
Access our coaching app for personalized workout plans that help you track progress, log results, and receive continuous updates.
Stay accountable with one-on-one support from our expert trainers dedicated to keeping you strong and healthy.
Join Years Strong Fitness and enjoy a community focused on longevity in fitness, ensuring you stay active for years to come.